proper food serving size

People, you must be wondered on how much should we eat per meal. Again, I want to emphasize that been on diet doesn't mean that we need to skip eating rice or meal. It just that we need to decrease our food portion intake. So, don't you worry that you'll be hungry because you need to skip meal coz you don't have to skip meal at all.=)

Below are some of the guidance on how much you should take for a meal just using you hand:

I hope this illustration may help you in controlling you food portion. Good luck!